Join the Next EPIC 21-Day Programme with Joey’s Fitness
Take part in the next EPIC home workout programme, — an affordable,friendly, flexible, and supportive way to get you moving your fitness at home.This 21-day programme is designed to help you build strength, improve mobility, and feel amazing, no matter your age, body type, or fitness level.
“It really has been EPIC! Thank you! 🔥💪 I was running the other day and noticed my thunder thighs weren’t clapping together 🤣
Definitely feeling better about myself and waking up early to exercise has made me more proactive and go to sleep earlier and be in a better routine so here’s hoping I can keep it up!” ✌️
What’s Included in the Programme :
- 21-Day Programme
- 3 workouts per week (20–25 minutes each), coached by Joey
- Live Workouts
- Upper body power sessions
- Leg workouts that will definitely be felt (in the best way!)
- Mobility & Core Reset
- A weekly session focused on improving movement, mobility, and core strength
- Group Accountability & Support
- Regular check-ins, motivation, encouragement, and celebrating your wins together
- Wellbeing Prompts
- Simple tools to support both physical and mental wellbeing throughout the challenge
- Flexible & Achievable
- Suitable for all fitness levels, ages, and body types
- Workout Recordings
- Full access to video replays if you can’t make the live sessions
This is more than just a workout plan — it’s a supportive programme designed to help you feel stronger, more confident, and proud of what your body can do.