Ever have one of those days where you really don’t want to work out? Hannah did — but her experience with the EPIC 21 Programme shows why a little motivation can go a long way. “I did not want to do anything today because I’d left it so late after sitting at my laptop writing…
Looking for a fitness programme that actually works with your body and keeps you motivated? Sarah tried my EPIC programme during her 5-day trial, and here’s what she had to say. “Thank you so much for adding to your 5 day trial. I have really enjoyed it. I have been struggling to find exercises I…
Looking for a custom gym programme in Wincanton or nearby — maybe Sherborne, Nether Compton, or East Stour? Real stories from real people always give the best insight. Here’s what Jacinda had to say about the programme I designed for her. Workouts That Actually Make Sense Jacinda wanted gym sessions she could follow on her…
Joey helped me to recover from a knee injury 3 years ago and I haven’t looked back. I continue to see her for 1:1 PT sessions but have also joined her boxing classes in Shaftesbury. Immense fun and such a good physical workout – great for mental health too! Not sure how she does it…
Client Testimonial – Tracy SW If you’re looking for high-energy Boxfit classes in East Stour, this short but powerful testimonial says it all: “Great for a cardio workout but even better for mental agility.”— Tracy SW Joey’s Boxfit classes combine boxing combinations, cardio conditioning and strength work to create a full-body workout that challenges both…
Client Testimonial – Janet If you’re looking for a Boxfit class in Sherborne that feels different from a standard gym workout, here’s what Janet had to say: “Different sort of exercise to normal. Love the power you can use.”— Janet Joey’s Boxfit classes in Sherborne combine boxing drills, pad work, cardio conditioning and strength training…
Client Testimonial – Fiona W For anyone considering a Boxfit class in East Stour, Fiona sums up the experience perfectly: “Because it’s intense, and I feel the benefits more than any other exercise.”— Fiona W Joey’s Boxfit sessions are designed to deliver high-intensity, full-body workouts that combine boxing drills, cardio conditioning and strength training. The…
Client Testimonial – Helen T For anyone looking for a strength and weights class in Sherborne, Helen’s experience says it all: “Box fit is always a super workout. Joey endeavour’s to put a lot of thought and effort into planning the sessions, to ensure they are equally a whole body workout and a mixture of…
Client Testimonial – Jacinda For anyone searching for a Boxfit (boxing-inspired fitness) class in Wincanton, Jacinda shares her experience: “I think Boxfit is a great mix of strength and cardio wrapped up in an hour. Joey puts a lot of effort in to ensure that every class is different, you definitely know you’ve had a…
Client Testimonial – Bonnie If you’re looking for a Boxfit (boxing-inspired fitness) class in Wincanton, Bonnie’s experience says it all: “Boxfit is a great workout and stress reliever and I always leave class feeling strong and energised! The sessions are varied and Joey and the participants are a great bunch of ladies.”— Bonnie Joey’s Boxfit…