Shake It Off Challenge

Description

Shake It Off
The 28-Day Pointless Challenge
Fitness & Nutrition Reset £60

28 days to shake off points every day by staying active and following 10 simple food rules. The goal? Finish each day pointless and feel fitter, stronger, and more energized!

How It Works

Start each day with 30 points
Shake off points by:
• Following all 10 food rules (-10 points)
• Completing workouts & staying active (full list supplied)
• Use your 30-point weekly food allowance
• 1 “10-Point Only” day per week – take a rest day! You only need to follow your food rules (no exercise required).