Get fit, have fun, and unleash your inner fighter!
Welcome to Box Fit at Joey’s Fitness, the perfect way to burn calories, build strength, and boost confidence while having a great time. Whether you’re a complete beginner or a seasoned athlete, Box Fit combines boxing techniques with full-body fitness exercises to give you an effective, high-energy workout.
What is Box Fit?
Box Fit is a cardio-focused boxing workout that incorporates punching, footwork, core training, and conditioning drills. It’s not about fighting—it’s about getting fit, learning proper boxing techniques, and challenging yourself in a safe and fun environment.
You don’t need your own boxing gloves, as these are provided, but some prefer their own once they get a taste for the sport!
Why Choose Box Fit?
- Burn calories fast – Box Fit is an incredible calorie-torching workout.
- Build strength and endurance – Tone your arms, core, and legs while improving stamina.
- Stress relief – Punch your way to a calmer mind and improved mood.
- Fun for all levels – Beginners and experienced movers alike can enjoy my sessions.
Training Areas
I offer Box Fit sessions at Wincanton (Somerset), Sherborne (Dorset), and East Stour (Dorset), providing group sessions at these locations or private one-on-one training at your home within a 10-mile radius of Sherborne, covering technique, fitness, and full-body conditioning to help you reach your goals.
Why Train with Me?
With 20 years of fitness experience, I am certified in Personal Training, Group Instruction, and Advanced Boxing Instruction. I focus on technique, safety, and results, creating fun, challenging workouts tailored to your ability.
Join Box Fit Today
If you’re ready to get fit, have fun, and punch your way to a stronger body, come along to your first Box Fit session for Free!
Details as follows:
Monday’s: 6:45pm (1 hour session) at Wincanton Sports Ground Hall, Moor Ln, Wincanton BA9 9RB
Tuesday’s: 9:15am (1 hour session) at Sherborne?
Wednesday’s: 9:00am – 9:55am at East Stour
Friday’s: 9:00am – 9:55am at East Stour (Box Fit and Dumbells)