Messages from Joey

If you’ve got a pair of dumbbells at home, you might not be done with them just yet! I love showing people how simple equipment can turn into a powerful full-body workout. Dumbbells aren’t just for curls — they can become amazing punching tools that create a fun, high-energy Boxfit style workout that targets your…

I’ve been active for the past 20 years, and movement has always been a cornerstone of my life. The only time I can truly remember being still was during pregnancy — and while that’s a beautiful experience for many, for me it was an incredibly dark period. I’m certain that much of it was due…

Fifteen years ago, I was living in Australia working as a personal trainer in both outdoor and indoor fitness environments. At the time, it felt daunting. I wasn’t very confident, I wasn’t a huge fan of the gym, and I’d even failed my exercise-to-music and theory exams a few times. Fitness didn’t come naturally to…