Ever have one of those days where you really don’t want to work out? Hannah did — but her experience with the EPIC 21 Programme shows why a little motivation can go a long way. “I did not want to do anything today because I’d left it so late after sitting at my laptop writing…
Looking for a fitness programme that actually works with your body and keeps you motivated? Sarah tried my EPIC programme during her 5-day trial, and here’s what she had to say. “Thank you so much for adding to your 5 day trial. I have really enjoyed it. I have been struggling to find exercises I…
Looking for a personal trainer in Wincanton or nearby — maybe Sherborne, Nether Compton, or East Stour? Real stories from real people always give the best insight. Here’s what Jacinda had to say about training with me. Workouts That Actually Make Sense Jacinda wanted gym sessions she could follow on her own, but still structured…
When I first started training with Joey from Joey’s Fitness, I was recovering from a knee injury and struggling to regain strength and confidence. Three years later, I haven’t looked back. Through tailored 1:1 personal training in Sherborne, Joey designed sessions that safely rebuilt my knee strength while improving my overall fitness. Her knowledge, encouragement…
Joey helped me to recover from a knee injury 3 years ago and I haven’t looked back. I continue to see her for 1:1 PT sessions but have also joined her boxing classes in Shaftesbury. Immense fun and such a good physical workout – great for mental health too! Not sure how she does it…
Client Testimonial – Tracy SW If you’re looking for high-energy Boxfit classes in East Stour, this short but powerful testimonial says it all: “Great for a cardio workout but even better for mental agility.”— Tracy SW Joey’s Boxfit classes combine boxing combinations, cardio conditioning and strength work to create a full-body workout that challenges both…
Client Testimonial – Janet If you’re looking for a Boxfit class in Sherborne that feels different from a standard gym workout, here’s what Janet had to say: “Different sort of exercise to normal. Love the power you can use.”— Janet Joey’s Boxfit classes in Sherborne combine boxing drills, pad work, cardio conditioning and strength training…
Client Testimonial – Fiona W For anyone considering a Boxfit class in East Stour, Fiona sums up the experience perfectly: “Because it’s intense, and I feel the benefits more than any other exercise.”— Fiona W Joey’s Boxfit sessions are designed to deliver high-intensity, full-body workouts that combine boxing drills, cardio conditioning and strength training. The…
Client Testimonial – Helen T For anyone looking for a Boxfit (boxing-inspired fitness) class in Sherborne, Helen’s experience says it all: “Box fit is always a super workout. Joey endeavour’s to put a lot of thought and effort into planning the sessions, to ensure they are equally a whole body workout and a mixture of…
Client Testimonial – Jacinda For anyone searching for a Boxfit (boxing-inspired fitness) class in Wincanton, Jacinda shares her experience: “I think Boxfit is a great mix of strength and cardio wrapped up in an hour. Joey puts a lot of effort in to ensure that every class is different, you definitely know you’ve had a…