Not sure what to do in the gym ?
You’re not alone — many people struggle with where to start, what exercises to do, and how to progress safely. That’s why I create custom gym programmes designed just for you.
Free 20-Minute Consultation
Before designing your plan, we’ll have a short consultation to discuss your goals, fitness level, experience, and any injuries or limitations. This ensures your programme is personalised, safe, and effective.
What You’ll Get
- A fully customised 6 week gym plan tailored to your goals
- Step-by-step instructions and video demonstrations
“I recently changed my weights programme after consulting with Joey, she built me a bespoke plan based on my goals and the equipment I had in my home gym, the results have been fantastic and I would highly recommend anyone looking for advice or support to reach out to Joey” 👍👏
Who It’s For
- Beginners wanting a clear, structured start
- Gym-goers feeling stuck or unsure how to progress
- Anyone who wants efficient, effective workouts without guesswork
Ready to Get Started?
Book your free consultation and take the first step towards a programme that actually works for you.
Nutrition Kick start
You have all the best intentions, with your food habits but they just do not happen ? A nutrition kick start could be just what you need
6 Week Programme
Includes:
- Initial consultation (goals, habits, lifestyle)
- Portion guidance
- Protein & fibre targets
- Sample meal framework (not rigid meal plans)
- Weekly check-in
- Food diary review + feedback
Why Chose me
- Over 20 years of experience
- A certificate in Healthy eating habits /weight management.
- The coaching world has taught me how to promote healthy habits and routines to see real results.
- Plans designed to keep you motivated and progressing
- Focused on results, safety, and long-term success
- 6 week gym programmes £60
- 6 week Nutrition kick start package £40
- 6 week Full Care Package £80