The original PT — thanks Mum

If you have any complaints about the ab workouts… blame my mum.

I’ve just found this photo — and it stopped me in my tracks.

Because looking at it, I realised something. My mum was the original driving force behind Joey’s Fitness.

It all started right there, on a kitchen floor, with someone holding my feet down while I struggled through sit-ups.

No fancy gym. No equipment. No perfectly curated workout plan.

Just a mum, a determined kid, and the very beginning of a lifelong love of movement.

So if you have any complaints about the ab workouts I put you through… please direct them to her.

She started it.

Thanks Mum. 🤍